ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.254556
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.474368
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.72407
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55212273
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.42100
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101818
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7861730
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.131693
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5141458
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.441366
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.351359
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.261348
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41294
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.51191
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.341113
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.21110
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.21079
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.41018
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6954
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07842
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4787
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7784
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93720
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311709
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7647
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24603
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6579
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6569
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2460
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3434
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33420
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86412
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5350
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6350
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6343
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511312
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12304
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3299
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5268
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812259
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4255
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93209
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511208
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104203
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43172
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63165
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9153
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87139
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9139
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3133
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6123
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02117
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610110
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33109
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.5798
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.8595
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.4677
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.972
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.571.6
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.565
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.1463.8
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.6862
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.3861.7
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.6759.5
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.1749
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.52946.5
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.244
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.944
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.5739.3
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.337
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.4437
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.736.4
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.7836.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.75535.8
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.1535
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.6835
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.7634
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.2733.4
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.2533
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.2732
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.94331.6
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.9631.5
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.730.6
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.630
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.125.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.8224.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.7324
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.321.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.419
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.819
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.5618.8
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.6718.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.317
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.4716.7
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.9214
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.35513.5
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.7311.8
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.611.4
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.110.2
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.89.6
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin K per 100 calories.
Top 5 raw vegetables with most amount of vitamin k per 100 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Raw New Zealand Spinach
- Raw Watercress
- Raw Spinach