ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.57439
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.163765
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.23531
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.82458
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98132190
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.71983
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981814
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21767
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.21588
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.81529
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.07121513
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.661406
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.31371
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.71350
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5131168
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.51158
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.81139
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.41134
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.671048
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.41016
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315965
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3939
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6877
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217856
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3803
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4709
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03636
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17573
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26571
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781518
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7493
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4493
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6493
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048491
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58465
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12464
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8461
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.614460
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44404
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7368
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8345
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07312
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62299
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62285
Frozen OkraFrozen Okra, Unprepared1361.130.290.0050.2903013.5NANANA9.987.67224
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.8213
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8206
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26196
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3195
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864195
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44195
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98189
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8186
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436186
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5173
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8150
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515143
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75142
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618138
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13133
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7127
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261116
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7113
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6112
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528111
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1109
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.44102
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.492
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.1384
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.5382
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.5480
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9574.4
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.770.3
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.51567
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.167
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.0765
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.563.5
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.260
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.953.5
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.3546
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.4446
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.6345
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.5343
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.44436
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.933.6
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.6832.7
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.23125.4
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.98624
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.724
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.7224
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.8522.7
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.522.2
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083620.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.519.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.2619
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.718.6
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.418
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.817.7
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.617.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.917.2
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin K per 1 pound.
Top 5 raw vegetables with most amount of vitamin k per 1 pound are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach