ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.971640
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8830
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7778
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6542
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86483
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02437
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2400
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92390
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36350
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5337
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.66334
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13310
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5302
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7298
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86258
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43255
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5251
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3250
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25231
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17224
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27213
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83207
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9193
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78189
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38177
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97156
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33140
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36126
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6126
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318114
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58109
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6109
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6108
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23103
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35102
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82102
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.06101
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.289
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.881
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.2876
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1268.8
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.6866
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.2462.8
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.749.4
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.547
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.545.5
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.8243.2
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8343
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.31443
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.243
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.241.6
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.541
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.941
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4338.2
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.0433
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.331.5
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9331.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.9430.5
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.6929.3
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.228
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.525.5
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.825
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.425
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.224.4
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.924
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.222.5
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9520
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.9118.5
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.118
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.7817.6
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.6516.4
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9215.5
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2715
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.3215
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.5214.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.8714
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.9313
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.7412
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.9610
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.210
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.89.9
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.669.5
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.887.9
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.867.4
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.597.2
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.845.6
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.325.3
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.035.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.65.3
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.55
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.994.9
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.94.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.24.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.164.2
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.824.1
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.84
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.33.9
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.953.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.083.8
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin K per 100 grams.
Top 5 raw vegetables with most amount of vitamin k per 100 grams are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach