ParsleyFresh Parsley1389111.830.111.608812NANANA4641.322778
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.421842
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.612036
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710511364
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486210498
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84509091
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39308649
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.68467
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5707292
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5476830
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.86794
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.36739
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87376470
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.55957
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.75566
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6315548
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6515396
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4725091
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3534769
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.34210
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3523935
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.43922
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.63598
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.53545
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.63234
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8363015
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3182894
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.3282844
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.3462301
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.62172
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.72098
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.32058
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.71750
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.81748
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50231713
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7541560
CabbageRaw Cabbage200020.6800.340116642933.41.65025.61520
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.51494
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.51341
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.31293
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.4371274
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.61046
AsparagusRaw Asparagus2500310.251097472516.35.7552.5551040
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA50201013
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332861
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728823
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5767
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4697
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5694
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7663
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423616
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930584
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7550
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7547
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418488
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2474
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3385
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5360
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5358
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6326
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7319
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4310
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842308
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3298
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611244
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645232
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426220
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4219
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623197
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5185
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827184
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5182
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234181
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825179
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7176
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4175
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8171
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3167
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3166
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3161
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715158
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8157
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5153
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78150
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6126
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234124
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6120
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6108
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA402795
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.41994
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.43894
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.392
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.684.2
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.383.3
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.670
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.82567.6
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.759
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.38357
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.451
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.711448
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin K per 500 calories.
Top 5 raw vegetables with most amount of vitamin k per 500 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Raw New Zealand Spinach
- Raw Watercress
- Raw Spinach