Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Macronutrients in Top 100 Raw Vegetables with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Carbohydrate per 500 calories.
Top 5 raw vegetables with most amount of carbohydrate per 500 calories are:
- Dried Pepeao
- Raw Jew's Ear
- Dried Agar Seaweed
- Raw Acorn Winter Squash
- Raw Butternut Winter Squash