Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.523
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.3
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.6
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Macronutrients in Top 100 Raw Vegetables with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Energy per 500 calories.
Top 5 raw vegetables with most amount of energy per 500 calories are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks