Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63143
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87144
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5145
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711154
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1156
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2159
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2161
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814163
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7168
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316169
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07172
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3178
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3185
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2194
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799194
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126235
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176281
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164294
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA204309
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA196311
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187313
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200333
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197336
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230340
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.7231360
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.4248379
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251403
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283410
YamRaw Yam720.75NA2.3891.7NA23334582.97381295424
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302435
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311442
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315446
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317459
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318472
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344485
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369505
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356505
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373510
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379515
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390521
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398538
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394538
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429556
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413568
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449581
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442581
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442581
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470610
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487617
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493625
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497633
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515649
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519649
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530667
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534676
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534685
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563694
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556694
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554694
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556694
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.13570694
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578714
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582714
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591725
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591746
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608746
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656806
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680820
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718862
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724877
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208301020
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.29041064
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.949351064
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029551087
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679601111
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569511111
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228891111
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210001136
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.869771136
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710181163
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39491163
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910001163
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510471163
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310481190
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.910631190
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10331190
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910201190
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.210581190
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810621220
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310771220
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511001250
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311001250
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311141250
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510971250
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310971250
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111851316
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.211661316
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.111921351
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412091351
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811941351
Minerals in Top 100 Raw Vegetables with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Energy per 500 calories.
Top 5 raw vegetables with most amount of energy per 500 calories are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks