Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8693
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97691
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4685
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214643
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97637
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97623
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97617
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2607
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522591
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219587
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3575
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845558
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339538
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.71102512
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529512
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.55107423
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.52125353
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.53111337
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA131321
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA125319
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.67118318
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.3119298
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116296
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134292
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.14127276
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.25130262
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.1124246
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137242
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.48138234
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.4138228
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.55139224
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.46140222
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.2137216
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.2223134210
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140204
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140196
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.2145196
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.99145194
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.99146192
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared73.40.35NA1.0543.71.3NA89.37241.2120.62149191
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146185
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.93147185
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153179
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144175
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.89151171
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.91151171
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.6153171
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.75153163
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.46156161
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.67157159
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.58156157
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.63159153
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.6157153
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.17158149
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.77157147
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.24155145
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.15161143
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.65159143
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.65159143
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.79158143
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared49.60.18NA1.947.60.48NA1174210.79930.89163143
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared45.60.2NA3.0641.70.54NA1174031.21210.95162139
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.65161139
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.58162137
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.77157133
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.54162133
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.99161123
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.24165121
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.69165115
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.34164113
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.8716197
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.9716993
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.7317493
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.7317491
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.8117089.3
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.7515989.3
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.317189.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.6717187.3
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.1817587.3
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.6917485.3
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.8317185.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.117985.3
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.4416285.3
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.6517583.3
Frozen Podded PeasPeas, edible-podded, frozen, unprepared990.15NA3.9745.60.47NA1013811.47.940.8117783.3
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.5417683.3
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA17283.3
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.8117083.3
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.6217381.4
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.4817581.4
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.3417779.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.617479.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.5217579.4
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.2617479.4
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.2617579.4
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.6417675.4
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.3217975.4
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.8917573.4
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.317573.4
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.4817773.4
Minerals in Top 100 Raw Vegetables with the highest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Energy per 7 ounces.
Top 5 raw vegetables with most amount of energy per 7 ounces are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks