Raw Young Broadbeans have 142.88148 kcal of Energy per 7 ounces, which is 4.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Young Broadbeans have 0.27385617 g of Saturated Fat per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Young Broadbeans have 0.375063885 g of Omega 3 per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Young Broadbeans have 23.2182405 g of Carbohydrate per 7 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Young Broadbeans have 11.113004 g of Protein per 7 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Young Broadbeans have 35.72037 μg of Vitamin A per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Young Broadbeans have 0.33735905 mg of Vitamin B1 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Young Broadbeans have 0.21829115 mg of Vitamin B2 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Young Broadbeans have 2.9766975 mg of Vitamin B3 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Young Broadbeans have 0.17066399 mg of Vitamin B5 per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Young Broadbeans have 0.07540967 mg of Vitamin B6 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Young Broadbeans have 190.50864 μg of Vitamin B9 per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Young Broadbeans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Young Broadbeans have 65.487345 mg of Vitamin C per 7 ounces, which is 72.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Young Broadbeans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Young Broadbeans have 43.65823 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Young Broadbeans have 0.14685041 mg of Copper per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Young Broadbeans have 75.40967 mg of Magnesium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Young Broadbeans have 0.6350288 mg of Manganese per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Young Broadbeans have 188.524175 mg of Phosphorus per 7 ounces, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Young Broadbeans have 496.11625 mg of Potassium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Young Broadbeans have 2.381358 μg of Selenium per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years