Raw Whole Red Potatoes have 138.91255 kcal of Energy per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Whole Red Potatoes have 0.069456275 g of Saturated Fat per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Whole Red Potatoes have 0.02778251 g of Omega 3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Whole Red Potatoes have 0.08731646 g of Omega 6 per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Whole Red Potatoes have 31.5529935 g of Carbohydrate per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Whole Red Potatoes have 2.55995985 g of Sugars per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Whole Red Potatoes have 0.61518415 g of Fructose per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Whole Red Potatoes have 3.75063885 g of Protein per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Whole Red Potatoes have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Whole Red Potatoes have 0.160741665 mg of Vitamin B1 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Whole Red Potatoes have 0.061518415 mg of Vitamin B2 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Whole Red Potatoes have 2.280150285 mg of Vitamin B3 per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Whole Red Potatoes have 0.553665735 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Whole Red Potatoes have 0.33735905 mg of Vitamin B6 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Whole Red Potatoes have 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Whole Red Potatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Whole Red Potatoes have 17.066399 mg of Vitamin C per 7 ounces, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Whole Red Potatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Whole Red Potatoes have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Whole Red Potatoes have 5.7549485 μg of Vitamin K per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Whole Red Potatoes have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Whole Red Potatoes have 0.26591831 mg of Copper per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Whole Red Potatoes have 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Whole Red Potatoes have 0.279809565 mg of Manganese per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Whole Red Potatoes have 121.052365 mg of Phosphorus per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Whole Red Potatoes have 902.931575 mg of Potassium per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Whole Red Potatoes have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Whole Red Potatoes have 35.72037 mg of Sodium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Whole Red Potatoes have 0.65487345 mg of Zinc per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Whole Red Potatoes have 160.6622864 g of Water per 7 ounces, which is 4.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Whole Red Potatoes:
7 ounces of Red Potatoes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B2 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Raw Whole Red Potatoes:
7 ounces of Red Potatoes is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 7 ounces of Raw Whole Red Potatoes:
7 ounces of Red Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Sugars and Protein.
While 7 ounces of product has trace amounts of Omega 3 and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.