Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.3886
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.7286.2
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21387
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.6293
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.8793
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.996
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.9396
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.598
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2101
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63101
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84103
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524107
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8111
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6116
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317116
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176141
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106169
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698176
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA122185
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA117186
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112188
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120200
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118201
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138204
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.4138216
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149227
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151242
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170246
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177254
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181261
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186265
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189268
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190275
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191283
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206291
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214303
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222303
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224306
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227309
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234313
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239323
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237323
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257333
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248341
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265349
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270349
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265349
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282366
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292370
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296375
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298380
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.2312390
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309390
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318400
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321405
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321411
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333417
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.88342417
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338417
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334417
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333417
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347429
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349429
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355435
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365448
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354448
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393484
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408492
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431517
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434526
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498612
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542638
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561638
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573652
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533667
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576667
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571667
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586682
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600682
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600698
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628698
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611698
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569698
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612714
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635714
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629714
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.93638714
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620714
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646732
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637732
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658750
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660750
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660750
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668750
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658750
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711789
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.53699789
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715811
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725811
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716811
Minerals in Top 100 Raw Vegetables with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Energy per 300 calories.
Top 5 raw vegetables with most amount of energy per 300 calories are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks