Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.381148
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
BorageRaw Borage13291.86NA477435NA75767141311432.861329
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.821668
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.53699
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Minerals in Top 100 Raw Vegetables with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Phosphorus per 300 calories.
Top 5 raw vegetables with most amount of phosphorus per 300 calories are:
- Raw Morel Mushrooms
- Raw Pumpkin Leaves
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Watercress