Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.3887
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.7741
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.9918
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628
DockRaw Dock4401.3NA2410303.5NA63039009402930
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.9816
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.3800
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.4906
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.8815
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.5821
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.2886
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Minerals in Top 100 Raw Vegetables with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 raw vegetables with most amount of phosphorus per 1 kilogram are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes