Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA5180
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14303560
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3460
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011423270
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383030
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8392960
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002940
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA2670
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452040
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA2010
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA1940
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1940
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA1730
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA1650
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA1650
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA1640
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410821590
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501570
GarlicRaw Garlic021.175.9612.4NA30031200.8171530
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800501400
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA1390
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561360
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64091290
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1220
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.101200
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.101200
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290001200
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551180
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1170
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA1160
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64101150
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA1130
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA1130
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA1120
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1080
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.201080
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.201080
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32481080
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.101050
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA1040
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA1040
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA1010
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA1010
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA1000
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA1000
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA990
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA950
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA940
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA930
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086910
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148900
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73890
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73890
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA860
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10860
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10860
TaroRaw Taro400.950.2563.032.83NA22004502410840
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA830
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279820
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022810
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053800
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA800
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91780
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA780
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419760
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA750
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10740
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240730
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225710
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305700
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770690
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA660
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA660
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016660
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA660
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784660
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315650
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA640
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125640
DockRaw Dock20000.4150.411.22NA13004800NANA630
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123630
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA12300741051887620
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202620
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116620
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA610
OkraRaw Okra36020.6102.452.15NA600023002.7313610
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129610
ShallotsRaw Shallots00.60.222.93.45NA34008000.48600
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086600
WatercressRaw Watercress16000.91.223.11.3NA9004300102500600
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100590
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014590
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA590
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA590
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA590
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA580
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127580
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA580
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575580
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400580
Vitamins in Top 100 Raw Vegetables with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 raw vegetables with most amount of phosphorus per 1 kilogram are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes