Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2350
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951615
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1569
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185181483
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21374
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71343
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001334
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1211
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4925
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA912
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA880
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA880
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA785
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA748
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA748
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA744
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491721
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7712
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7694
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270635
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA630
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4617
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186585
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA553
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450544
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450544
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200544
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116535
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA531
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA526
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186522
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA513
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA513
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA508
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA490
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910490
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910490
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112490
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450476
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA472
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA472
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA458
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA458
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA454
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA454
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA449
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA431
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA426
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA422
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493413
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667408
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36404
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36404
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA390
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450390
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450390
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54381
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA376
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127372
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371367
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424363
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA363
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45354
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA354
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458345
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA340
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450336
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016331
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102322
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138318
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803313
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA299
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA299
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461299
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA299
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531299
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143295
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA290
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3290
DockRaw Dock9070.180.452.270.190.55NA5902180NANA286
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36286
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856281
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892281
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26281
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA277
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142277
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513277
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63272
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493272
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134272
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540268
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.12460268
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA268
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA268
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA268
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA263
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965263
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA263
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168263
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439263
Vitamins in Top 100 Raw Vegetables with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Phosphorus per 1 pound.
Top 5 raw vegetables with most amount of phosphorus per 1 pound are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes