Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.422.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA41
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.350
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA54.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.154.4
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA59
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA63.5
NopalesRaw Nopales1040.0540.191.860.760.32NA13.6042002472.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA77
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.277
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.452477
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.681.6
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.3681.6
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.486
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA86
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.8210991
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.691
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.991
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA91
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.795
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.995
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA100
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.35100
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA104
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA104
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA104
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8104
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36104
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545104
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133109
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4109
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616109
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA109
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536109
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA109
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983113
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709113
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345118
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA118
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284118
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2118
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6122
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA122
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36122
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA122
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45122
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048127
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636127
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA127
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529127
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA127
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419127
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA127
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246127
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195132
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513132
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573132
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8132
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845132
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA132
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173136
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465136
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA136
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA136
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA141
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18145
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343145
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5145
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680150
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464150
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535150
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45154
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35154
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360159
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.3267159
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213159
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA159
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915163
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA163
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA163
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA168
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206168
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939168
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195172
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196172
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA172
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6172
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5172
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA177
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246177
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA177
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91181
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5181
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158181
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814186
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312191
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.5224191
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299191
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139191
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404195
Vitamins in Top 100 Raw Vegetables with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Phosphorus per 1 pound.
Top 5 raw vegetables with least amount of phosphorus per 1 pound are:
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Raw Butterbur
- Raw Spaghetti Winter Squash