Raw Hawaii Mountain Yam has 303.90664 kcal of Energy per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Hawaii Mountain Yam has 0.09979024 g of Saturated Fat per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Hawaii Mountain Yam has 73.935496 g of Carbohydrate per 1 pound, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Hawaii Mountain Yam has 1.4061352 g of Sugars per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Hawaii Mountain Yam has 6.0781328 g of Protein per 1 pound, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Hawaii Mountain Yam has 0.46266384 mg of Vitamin B1 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Hawaii Mountain Yam has 0.08618248 mg of Vitamin B2 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Hawaii Mountain Yam has 2.18177752 mg of Vitamin B3 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Hawaii Mountain Yam has 1.96405336 mg of Vitamin B5 per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Hawaii Mountain Yam has 0.81192968 mg of Vitamin B6 per 1 pound, which is 62.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Hawaii Mountain Yam has 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Hawaii Mountain Yam has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Hawaii Mountain Yam has 11.793392 mg of Vitamin C per 1 pound, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Hawaii Mountain Yam has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Hawaii Mountain Yam has 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Hawaii Mountain Yam has 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Hawaii Mountain Yam has 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Hawaii Mountain Yam has 0.4989512 mg of Copper per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Hawaii Mountain Yam has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Hawaii Mountain Yam has 1.09769264 mg of Manganese per 1 pound, which is 47.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Hawaii Mountain Yam has 154.22128 mg of Phosphorus per 1 pound, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Hawaii Mountain Yam has 1896.01456 mg of Potassium per 1 pound, which is 55.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Hawaii Mountain Yam has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Hawaii Mountain Yam has 58.96696 mg of Sodium per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years