Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.569.92
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA18
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.9622
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA24
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.824
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA25.8
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA27.8
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.531.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA33.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.5433.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.533.7
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.1435.7
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.635.7
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.5637.7
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA37.7
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.364839.7
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.739.7
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.5839.7
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA39.7
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.341.7
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.5841.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA43.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.7843.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA45.6
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA45.6
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA45.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.7945.6
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.645.6
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.245.6
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.545847.6
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.547.6
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.9547.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA47.6
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.747.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA47.6
CollardsRaw Collards4980.110.261.470.530.33NA25607004.586749.6
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.4231049.6
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.315151.6
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA51.6
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.751.6
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.7251.6
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.7753.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA53.6
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.653.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA53.6
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.253.6
EndiveRaw Endive2140.160.150.791.80.04NA28201300.8745855.6
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.327855.6
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA55.6
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.866955.6
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA55.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.3355.6
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA55.6
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.752055.6
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.248557.5
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.1366257.5
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.4425157.5
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.7957.5
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.657.5
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA57.5
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.227659.5
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.2620359.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA59.5
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA59.5
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA61.5
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.463.5
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.371963.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.3563.5
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.133565.5
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.3620365.5
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.265.5
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.267.5
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.7867.5
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.32669.5
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.469.5
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.839369.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA69.5
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.5571.4
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA71.4
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA71.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA73.4
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.189073.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.141173.4
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.375.4
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.775.4
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA75.4
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.9575.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.5375.4
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA77.4
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.752077.4
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA77.4
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.479.4
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.479.4
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.550679.4
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.9879481.4
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.3413783.3
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.659883.3
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.7313183.3
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.6849883.3
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.9917785.3
Vitamins in Top 100 Raw Vegetables with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Phosphorus per 7 ounces.
Top 5 raw vegetables with least amount of phosphorus per 7 ounces are:
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Raw Butterbur
- Raw Spaghetti Winter Squash