Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.079.92
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.1418
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.722
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.7724
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.2724
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.2325.8
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.9527.8
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.631.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.1433.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.1433.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.233.7
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.6335.7
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.4335.7
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.737.7
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.7937.7
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.839.7
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.739.7
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.3539.7
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.0639.7
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.1741.7
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.9741.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.5743.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.543.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.445.6
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.445.6
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.445.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.7745.6
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.245.6
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.945.6
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.3747.6
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.347.6
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.9447.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.8247.6
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.7547.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.947.6
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.94649.6
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.9249.6
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.5451.6
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.851.6
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.851.6
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.9651.6
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.753.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.3453.6
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.653.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.953.6
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.853.6
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.555.6
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.6455.6
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.3755.6
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.9855.6
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.255.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.355.6
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.8355.6
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.455.6
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.457.5
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.2857.5
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.757.5
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.257.5
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.657.5
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.357.5
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.8459.5
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.4459.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.9459.5
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.5459.5
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.56261.5
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.463.5
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.363.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.122263.5
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.5565.5
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.6865.5
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.97265.5
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.667.5
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.6667.5
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.8569.5
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.56469.5
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.9869.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared39.70.280.0580.0730.04409.53NANANANA2.41.6569.5
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.471.4
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.671.4
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.9471.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.3373.4
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.9873.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.6373.4
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.6375.4
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.675.4
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.175.4
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.475.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.475.4
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.777.4
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.977.4
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.1677.4
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.279.4
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.4579.4
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.8479.4
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.3781.4
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.9783.3
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.3583.3
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.3383.3
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.9883.3
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.485.3
Macronutrients in Top 100 Raw Vegetables with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Phosphorus per 7 ounces.
Top 5 raw vegetables with least amount of phosphorus per 7 ounces are:
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Raw Butterbur
- Raw Spaghetti Winter Squash