CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.5550.6
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.151
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.6657
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.2357.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.493
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25108
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26116
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2116
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85117
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5122
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3127
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83128
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9140
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34141
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7142
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8147
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116152
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47156
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315158
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48164
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76168
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38172
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83177
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33195
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13196
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3197
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63197
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4203
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3206
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13209
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38213
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7215
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25218
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67220
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2220
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28222
TaroRaw Taro2680.540.110.0670.160711.07NANANA114225
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75226
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17228
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2232
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7232
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3234
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3236
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.5245
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714246
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4250
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA1314252
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517253
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5253
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83254
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416255
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416255
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6255
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8256
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36257
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7260
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1261
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4263
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011267
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4269
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3270
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36270
SalsifyRaw Salsify3660.73NANANA068NANANANA1212274
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5275
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8278
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3279
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2279
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8284
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713284
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815288
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815288
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8288
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64289
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314290
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7293
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518294
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7298
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8300
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28300
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513300
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4300
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5306
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19307
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313308
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2310
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4310
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5311
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4312
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417312
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7315
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3319
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7320
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2321
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314323
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2323
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2330
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2333
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615335
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2342
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335343
Macronutrients in Top 100 Raw Vegetables with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Phosphorus per 300 calories.
Top 5 raw vegetables with least amount of phosphorus per 300 calories are:
- Raw Cassava
- Dried Agar Seaweed
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas