CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8517
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.0317
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.2219
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.0819.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA1431
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.136
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.138.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.0638.7
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.639
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.242040.7
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.842.3
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.2842.5
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.346.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.847
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.947.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.2749
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.73250.7
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.552
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.75552.5
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.8354.7
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.9256
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.4657.4
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.2859
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.4465
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.3865.3
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.4365.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.5465.7
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.867.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.7669
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.769.6
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.1371
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.2271.5
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.7572.5
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.2273.3
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.473.4
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.6674
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.3475
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.975.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.7276
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.7377.3
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.5877.4
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.4478
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.7578.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.1582
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.6382
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.4783.3
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.6384
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.784.3
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.584.4
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.9484.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.485
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.485
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.5385
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.2785.4
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.885.7
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.5687
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.787
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.4687.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.789
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.1489.7
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.4390
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.75290
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.0291
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.1792
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.693
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.4393
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.7493
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.695
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.395
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.0496
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.0496
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.9296
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.296
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.697
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.998
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.0298
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.2499
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25100
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76100
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3100
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8100
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84102
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34102
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27103
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74103
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8103
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5104
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12104
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7104
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57105
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78106
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57107
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74107
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68108
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74108
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07110
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74111
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355112
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1114
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7114
Macronutrients in Top 100 Raw Vegetables with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Phosphorus per 100 calories.
Top 5 raw vegetables with least amount of phosphorus per 100 calories are:
- Raw Cassava
- Dried Agar Seaweed
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas