Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.1420
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.335.7
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.543.7
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.5547.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.5447.6
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.4651.6
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.955.6
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.2463.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.367.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.367.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.467.5
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.2571.4
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.8671.4
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.3775.4
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.675.4
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.5779.4
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.479.4
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.779.4
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.1379.4
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.3483.3
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.9483.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.1487.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.16787.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.891
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.891
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.7891
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.5391
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.491
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.7791
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.7495
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5895
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.995
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.9795
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.595
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.7695
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA161299
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.8599
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1103
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57103
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6103
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93103
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4107
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7107
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18107
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.8107
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57107
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96111
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28111
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73111
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95111
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.37111
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.6111
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.65111
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76111
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76115
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.6115
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4115
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37115
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18115
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6115
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68119
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9119
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.9119
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1119
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97123
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76127
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6127
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974127
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1131
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36131
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97131
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22135
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3135
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7139
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.98139
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95139
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.3139
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76143
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18143
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9143
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7147
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95147
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26147
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26151
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22151
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.2151
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8151
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8151
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.37155
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8155
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3155
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4159
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9159
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.68159
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73163
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94167
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.7167
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67167
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95167
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76171
Macronutrients in Top 100 Raw Vegetables with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Phosphorus per 14 ounces.
Top 5 raw vegetables with least amount of phosphorus per 14 ounces are:
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Raw Butterbur
- Raw Spaghetti Winter Squash