Raw Butterhead Lettuce has 51.59609 kcal of Energy per 14 ounces, which is 1.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Butterhead Lettuce has 0.11509897 g of Saturated Fat per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Butterhead Lettuce has 0.32942119 g of Omega 3 per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Butterhead Lettuce has 0.13494362 g of Omega 6 per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Butterhead Lettuce has 8.8507139 g of Carbohydrate per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Butterhead Lettuce has 3.7307942 g of Sugars per 14 ounces, which is 5.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Butterhead Lettuce has 2.0241543 g of Fructose per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Butterhead Lettuce has 5.3580555 g of Protein per 14 ounces, which is 9.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Butterhead Lettuce has 658.84238 μg of Vitamin A per 14 ounces, which is 73.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Butterhead Lettuce has 0.22622901 mg of Vitamin B1 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Butterhead Lettuce has 0.24607366 mg of Vitamin B2 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Butterhead Lettuce has 1.41690801 mg of Vitamin B3 per 14 ounces, which is 8.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Butterhead Lettuce has 0.5953395 mg of Vitamin B5 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Butterhead Lettuce has 0.32545226 mg of Vitamin B6 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Butterhead Lettuce has 289.73189 μg of Vitamin B9 per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Butterhead Lettuce has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Butterhead Lettuce has 14.685041 mg of Vitamin C per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Butterhead Lettuce has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Butterhead Lettuce has 0.7144074 mg of Vitamin E per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Butterhead Lettuce has 406.021539 μg of Vitamin K per 14 ounces, which is 338% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Butterhead Lettuce has 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Butterhead Lettuce has 0.06350288 mg of Copper per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Butterhead Lettuce has 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Butterhead Lettuce has 0.71043847 mg of Manganese per 14 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Butterhead Lettuce has 130.97469 mg of Phosphorus per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Butterhead Lettuce has 944.60534 mg of Potassium per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Butterhead Lettuce has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Butterhead Lettuce has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Butterhead Lettuce has 379.5487759 g of Water per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Butterhead Lettuce:
14 ounces of Butterhead Lettuce has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Butterhead Lettuce:
14 ounces of Butterhead Lettuce is an excellent source of Iron, Manganese and Potassium.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Butterhead Lettuce:
14 ounces of Butterhead Lettuce is an excellent source of Omega 3.
It has a good amount of Fiber and Protein.
It also has some Carbohydrate, Sugars and Fructose.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.