Raw White Gourd-flowered has 55.56502 kcal of Energy per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw White Gourd-flowered has 0.00793786 g of Saturated Fat per 14 ounces, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw White Gourd-flowered has 0.03572037 g of Omega 6 per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw White Gourd-flowered has 13.4546727 g of Carbohydrate per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw White Gourd-flowered has 2.4607366 g of Protein per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw White Gourd-flowered has 0.11509897 mg of Vitamin B1 per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw White Gourd-flowered has 0.08731646 mg of Vitamin B2 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw White Gourd-flowered has 1.2700576 mg of Vitamin B3 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw White Gourd-flowered has 0.60327736 mg of Vitamin B5 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw White Gourd-flowered has 0.1587572 mg of Vitamin B6 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw White Gourd-flowered has 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw White Gourd-flowered has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw White Gourd-flowered has 40.086193 mg of Vitamin C per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw White Gourd-flowered has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw White Gourd-flowered has 103.19218 mg of Calcium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw White Gourd-flowered has 0.10319218 mg of Copper per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw White Gourd-flowered has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw White Gourd-flowered has 0.26194938 mg of Manganese per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw White Gourd-flowered has 51.59609 mg of Phosphorus per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw White Gourd-flowered has 595.3395 mg of Potassium per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw White Gourd-flowered has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw White Gourd-flowered has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw White Gourd-flowered has 2.778251 mg of Zinc per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw White Gourd-flowered has 379.1915722 g of Water per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw White Gourd-flowered :
14 ounces of White Gourd-flowered is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw White Gourd-flowered :
14 ounces of White Gourd-flowered is an excellent source of Zinc.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 14 ounces of Raw White Gourd-flowered :
14 ounces of White Gourd-flowered has a good amount of Carbohydrate.