Raw White Gourd-flowered has 27.78251 kcal of Energy per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw White Gourd-flowered has 0.00396893 g of Saturated Fat per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw White Gourd-flowered has 0.017860185 g of Omega 6 per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw White Gourd-flowered has 6.72733635 g of Carbohydrate per 7 ounces, which is 5.17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw White Gourd-flowered has 1.2303683 g of Protein per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw White Gourd-flowered has 0.057549485 mg of Vitamin B1 per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw White Gourd-flowered has 0.04365823 mg of Vitamin B2 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw White Gourd-flowered has 0.6350288 mg of Vitamin B3 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw White Gourd-flowered has 0.30163868 mg of Vitamin B5 per 7 ounces, which is 6.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw White Gourd-flowered has 0.0793786 mg of Vitamin B6 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw White Gourd-flowered has 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw White Gourd-flowered has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw White Gourd-flowered has 20.0430965 mg of Vitamin C per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw White Gourd-flowered has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw White Gourd-flowered has 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw White Gourd-flowered has 0.05159609 mg of Copper per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw White Gourd-flowered has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw White Gourd-flowered has 0.13097469 mg of Manganese per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw White Gourd-flowered has 25.798045 mg of Phosphorus per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw White Gourd-flowered has 297.66975 mg of Potassium per 7 ounces, which is 8.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw White Gourd-flowered has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw White Gourd-flowered has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw White Gourd-flowered has 1.3891255 mg of Zinc per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw White Gourd-flowered has 189.5957861 g of Water per 7 ounces, which is 5.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw White Gourd-flowered :
7 ounces of White Gourd-flowered is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw White Gourd-flowered :
7 ounces of White Gourd-flowered has a good amount of Potassium and Zinc.
It has some Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 7 ounces of Raw White Gourd-flowered :
7 ounces of White Gourd-flowered has some Carbohydrate and Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.