Raw White Gourd-flowered has 19.84465 kcal of Energy per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw White Gourd-flowered has 0.00283495 g of Saturated Fat per 5 ounces, which is 0.009% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw White Gourd-flowered has 0.012757275 g of Omega 6 per 5 ounces, which is 0.075% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw White Gourd-flowered has 4.80524025 g of Carbohydrate per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw White Gourd-flowered has 0.8788345 g of Protein per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw White Gourd-flowered has 0.041106775 mg of Vitamin B1 per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw White Gourd-flowered has 0.03118445 mg of Vitamin B2 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw White Gourd-flowered has 0.453592 mg of Vitamin B3 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw White Gourd-flowered has 0.2154562 mg of Vitamin B5 per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw White Gourd-flowered has 0.056699 mg of Vitamin B6 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw White Gourd-flowered has 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw White Gourd-flowered has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw White Gourd-flowered has 14.3164975 mg of Vitamin C per 5 ounces, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw White Gourd-flowered has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw White Gourd-flowered has 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw White Gourd-flowered has 0.03685435 mg of Copper per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw White Gourd-flowered has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw White Gourd-flowered has 0.09355335 mg of Manganese per 5 ounces, which is 4.07% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw White Gourd-flowered has 18.427175 mg of Phosphorus per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw White Gourd-flowered has 212.62125 mg of Potassium per 5 ounces, which is 6.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw White Gourd-flowered has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw White Gourd-flowered has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw White Gourd-flowered has 0.9922325 mg of Zinc per 5 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw White Gourd-flowered has 135.4255615 g of Water per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw White Gourd-flowered :
5 ounces of White Gourd-flowered has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw White Gourd-flowered :
5 ounces of White Gourd-flowered has a good amount of Zinc.
It has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has no Selenium and Sodium.
Macronutrients in 5 ounces of Raw White Gourd-flowered :
5 ounces of White Gourd-flowered has some Carbohydrate.
While 5 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat and Omega 6.