Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.1320
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA35.7
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.9243.7
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA47.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.5747.6
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA51.6
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA55.6
NopalesRaw Nopales910.0480.161.630.660.28NA12037002163.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA67.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.91567.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.272167.5
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.371.4
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.271.4
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.1375.4
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA75.4
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.719679.4
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.479.4
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.1679.4
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA79.4
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.683.3
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.1683.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA87.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.5687.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA91
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA91
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA91
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.691
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.291
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.3791
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.0711695
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.126595
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.21495
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA95
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.495
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA95
CollardsRaw Collards9960.210.522.941.060.65NA512014008.97173599
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.8362099
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302103
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA103
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4103
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4103
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54107
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA107
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2107
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA107
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4107
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917111
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557111
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA111
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338111
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA111
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.7111
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA111
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540111
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170115
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.261324115
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501115
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6115
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3115
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA115
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152119
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407119
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA119
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA119
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA123
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78127
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7127
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7127
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670131
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406131
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37131
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4135
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56135
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4139
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.7139
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187139
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA139
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213143
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA143
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA143
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA147
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181147
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822147
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171151
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171151
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA151
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812151
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817151
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA155
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540155
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA155
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79159
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447159
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013159
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588163
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273167
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.3196167
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262167
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996167
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354171
Vitamins in Top 100 Raw Vegetables with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Phosphorus per 14 ounces.
Top 5 raw vegetables with least amount of phosphorus per 14 ounces are:
- Raw Agar Seaweed
- Raw Leafy Tips Cowpeas
- Raw Spirulina Seaweed
- Raw Butterbur
- Raw Spaghetti Winter Squash