ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.261324
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.02768
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA488029402749
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.36402
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.84322
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.3196
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.2721
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.7
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.915
Vitamins in Top 100 Raw Vegetables with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin K per 14 ounces.
Top 5 raw vegetables with most amount of vitamin k per 14 ounces are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach