ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253486509
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433683294
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633403089
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913552151
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13631917
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833561735
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53611588
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561546
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83631389
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53731338
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.713621324
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323661230
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3451199
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673651181
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993601022
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463701013
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356996
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377992
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372917
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367889
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360844
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357822
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.06359768
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.23346749
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341703
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366620
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380557
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.71377501
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363500
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94453
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364431
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291431
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340431
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4429
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376407
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380406
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354403
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.35359402
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367354
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363322
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366302
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361273
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324262
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.79358249
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.1360196
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329187
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378181
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.95358171
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358171
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8171
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375170
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.14370165
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.3349163
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288162
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359152
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.63359131
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341125
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356124
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.65368121
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379116
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.25317111
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6101
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.0735399
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231398
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.597
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.638096
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.3431689.3
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.5435680
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.5636473.4
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.4734972
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.335770
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.7937865
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.0736561.5
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.9433758.7
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.6736758.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.234856.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.0334955.6
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.9535052.4
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.0335847
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.8736440
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.2836940
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.236339.3
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.9936437.7
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.6737531.4
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.5237329.4
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.6738428.6
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.127922.2
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.9937421
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.531721
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.7937121
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.7432320
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.9936619.4
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.457818
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.2737617
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.8337616.7
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.9437416.3
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.1733716
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.9415.5
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.615
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.2437315
Minerals in Top 100 Raw Vegetables with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin K per 14 ounces.
Top 5 raw vegetables with most amount of vitamin k per 14 ounces are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach