ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972444556
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94884368
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76712407
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318652273
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33972100
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734141818
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911901730
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722791693
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963811458
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662801366
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655521359
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174011348
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834001294
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.643251191
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12561113
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74051110
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547361079
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54211018
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336954
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633842
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736787
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280784
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207720
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302709
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281647
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557603
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342579
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266569
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212460
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367434
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305420
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200412
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733350
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.17312350
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356343
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352312
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369304
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263299
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590268
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204259
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337255
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682209
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466208
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291203
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683172
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303165
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190153
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291139
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291139
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404133
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292123
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279117
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301110
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635109
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.7921098
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.7627195
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.213677
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796772
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.7719571.6
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.0629065
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.4831663.8
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.0836862
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.7138561.7
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.6421259.5
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.9225049
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.546.5
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.340444
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.9452544
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.819139.3
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.6546937
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.8128237
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.6436.4
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.0610436.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.7521935.8
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.9334035
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.6522035
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.0331634
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.233.4
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.5658833
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.5921532
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.6928631.6
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.0418131.5
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.539730.6
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.7910630
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.955825.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.2455724.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.9142524
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.949621.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.347019
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.9635519
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.859218.8
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.652318.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.5349617
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.6416.7
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.6436914
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.6555413.5
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.8417811.8
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA16610172137324311.4
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.9816610.2
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773499.6
Minerals in Top 100 Raw Vegetables with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin K per 100 calories.
Top 5 raw vegetables with most amount of vitamin k per 100 calories are:
- Fresh Parsley
- Raw Swiss Chard
- Raw New Zealand Spinach
- Raw Watercress
- Raw Spinach