ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121743255
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711841647
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811701545
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461771075
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181958
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178867
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181794
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178773
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181695
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.75187669
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.36181662
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183615
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA172600
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183591
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180511
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.23185506
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178498
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189496
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186458
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184445
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180422
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.77178411
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.03180384
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.62173374
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.83171351
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.4183310
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.4190278
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.36188251
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.4181250
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97227
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182216
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146216
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170216
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214215
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188203
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190203
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177202
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared81.40.071NA1.4331.80.51NA1174963.7733.70.67180201
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184177
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.95181161
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183151
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.54181137
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162131
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.4179125
Frozen OkraFrozen Okra, Unprepared1610.16NA1.1385.31.73NA83.34191.25.951.0518098
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.2416593
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.3818990
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.4817985.7
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.4817985.3
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952985.3
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.4618785
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.0718582.6
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.6517581.4
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214481
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.4417976
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.8117965.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.6717162.5
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.1517862
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.8318460.5
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.2618958
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.6315955.4
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.350.6
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.5417649.6
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615649.2
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.248.4
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.319048
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.1715844.7
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.2717840
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.2818236.7
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.7317436
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.6517935
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.418932.5
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.5418330.8
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.9716929.4
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.3418429.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.617428.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.5217527.8
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.4817526
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.5217923.4
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.4418220
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.1418520
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.618219.6
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.518219
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.3418815.7
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.2618614.7
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.3419214.3
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.5513911
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.518710.5
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.7515910.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.418610.5
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871619.92
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51839.72
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23398.93
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641888.53
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared35.70.099NA125.80.48NA55.64330.43.970.421888.33
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471878.14
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11697.94
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.977.74
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.87.54
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.121867.54
Minerals in Top 100 Raw Vegetables with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin K per 7 ounces.
Top 5 raw vegetables with most amount of vitamin k per 7 ounces are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach