ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.787716400
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69278300
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18567784
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38945419
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39144829
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18964371
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89104000
KaleRaw Kale25400.53NA163309.2NA550348095303.98963896
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19143500
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89403370
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89113336
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059223100
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8683022
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29202976
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59072575
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29312552
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98972510
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19512500
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99382310
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79262240
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.98982070
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.29051934
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18711887
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28601770
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029231563
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029561403
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89501263
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141259
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024201142
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79171086
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77331086
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18571086
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.51082
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39461025
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029561023
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18931016
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.49061014
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926891
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915811
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922760
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910688
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816660
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902628
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908494
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830470
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953455
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903432
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903430
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146430
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944429
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932416
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880410
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726409
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904382
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904330
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860315
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896313
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928305
CeleryRaw Celery4000.354021101.030240260048001.3954293
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800279
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8255
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889250
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789248
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8244
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956241
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795225
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898202
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917185
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879181
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.3900176
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952164
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921155
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849148
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925148
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877143
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880140
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883132
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903118
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916101
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930101
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA2902020310391599
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.591895
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794579
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.393974
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796772
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870256
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.594153
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880053
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA17019305580293553
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.581350
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592249
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319745
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294843
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.194742
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.494241
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.585040
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32039
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.338
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.694038
Minerals in Top 100 Raw Vegetables with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin k per 1 kilogram are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach