Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119100
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36950
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6950
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47891
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27801
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39101
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79191
BeetsRaw Beets1600.75NA82303.3NA400325077803.58762
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57603
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67613
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39123
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59463
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48943
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057353
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69013
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29024
OnionsRaw Onions2300.39112.11001.3NA29014605401.78914
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79397
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047988
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99169
TaroRaw Taro4301.72NA5.53303.83NA840591071102.370610
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.291611
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.189811
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.586411
RadishesRaw Radishes2500.5603.41000.69NA200233063902.895313
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.388013
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.781414
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.782514
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.380116
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.981616
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658617
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.978618
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377318
CassavaRaw Cassava1601NA2.72103.84NA270271071403.459719
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA5704250460379320
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.891323
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.194223
YamRaw Yam1701.78NA5.42103.97NA55081607902.469623
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662825
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA11012707980290725
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.381029
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.994630
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994332
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.994233
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692335
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.338
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.694038
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32039
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.585040
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.494241
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.194742
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294843
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319745
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592249
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.581350
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.594153
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880053
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA17019305580293553
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870256
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796772
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.393974
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794579
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.591895
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA2902020310391599
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916101
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930101
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903118
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883132
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880140
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877143
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849148
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925148
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921155
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952164
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.3900176
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879181
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917185
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898202
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795225
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956241
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8244
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789248
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889250
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8255
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800279
CeleryRaw Celery4000.354021101.030240260048001.3954293
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928305
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896313
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860315
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904330
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904382
Minerals in Top 100 Raw Vegetables with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 raw vegetables with least amount of vitamin k per 1 kilogram are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini