Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416850
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23020
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520940
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520940
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811940
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713510
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221100
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213160
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221010
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134930.63
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825340.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583791.55
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64421.74
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674421.74
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216411.8
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616851.85
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710182.33
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111853.95
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412094.05
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033154.46
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314264.7
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311145
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.635.44
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785545.56
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.875.6
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91975.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712895.7
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061875.94
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731767.02
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.38.3
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726288.33
YamRaw Yam720.75NA2.3891.7NA23334582.973812959.75
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.2297260810.4
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444910.5
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.355611
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.8449711.4
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.159111.6
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796012.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.572412.3
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.9551513
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.06147714.5
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.1132016
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.63110016.3
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.75234617.5
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.3657820.7
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.15176221
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.4531124.8
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.481440
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297740.6
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0744
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.517311175644.2
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.85174448
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.146842083051
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121557
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.2288959
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.24277267.6
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184670
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.283.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248184.2
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.06261692
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295894
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177394
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.5234995
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480108
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.552125120
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.182785124
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788126
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530150
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487153
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904157
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432158
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077161
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941166
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711167
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578171
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100175
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700176
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097179
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519181
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2182
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410184
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347185
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955197
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626219
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022220
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413232
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.61251244
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058298
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.541927308
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841310
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581319
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448326
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977358
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837360
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680385
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357474
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048488
Minerals in Top 100 Raw Vegetables with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin K per 500 calories.
Top 5 raw vegetables with least amount of vitamin k per 500 calories are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini