Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373610
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152760
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.70
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353130.4
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100.4
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123610.4
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650.4
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480.79
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83011.2
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833021.2
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523621.2
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63761.2
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953551.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622921.2
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643571.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483581.6
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673541.6
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283722.78
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63173.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753643.57
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912803.97
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273644.37
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833564.37
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63434.37
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13785.16
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.523495.16
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073235.56
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.673275.56
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33186.35
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153246.35
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62326.75
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153127.14
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23077.14
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352377.54
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23157.94
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33629.13
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443749.13
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952769.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032499.92
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793609.92
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.332111.5
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.1537612
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.1537412.7
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.1537413
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.6436614
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.615
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.2437315
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.9415.5
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.1733716
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.9437416.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.8337616.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.2737617
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.457818
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.9936619.4
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.7432320
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.9937421
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.531721
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.7937121
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.127922.2
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.6738428.6
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.5237329.4
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.6737531.4
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.9936437.7
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.236339.3
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.8736440
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.2836940
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.0335847
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.9535052.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.0334955.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.234856.8
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.9433758.7
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.6736758.7
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.0736561.5
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.7937865
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.335770
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.4734972
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.5636473.4
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.5435680
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.3431689.3
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.638096
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.597
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231398
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.0735399
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6101
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.25317111
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379116
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.65368121
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356124
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341125
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.63359131
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359152
Minerals in Top 100 Raw Vegetables with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin K per 14 ounces.
Top 5 raw vegetables with least amount of vitamin k per 14 ounces are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini