Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.56
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.13
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.214
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.915
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.2721
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.7
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin K per 14 ounces.
Top 5 raw vegetables with least amount of vitamin k per 14 ounces are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini