Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.4
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.3
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.2
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.5
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.8
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.3
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.3
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.0715
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.133
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw vegetables with least amount of vitamin k per 100 grams are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini