Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin K per 100 calories.
Top 5 raw vegetables with least amount of vitamin k per 100 calories are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini