Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.350
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.240
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.13
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.440.31
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.35
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.35
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.20.36
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.30.37
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.740.47
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.79
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90.81
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.89
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.94
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.751
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.561.1
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.471.1
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.531.12
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.271.14
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.541.14
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.851.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.11.4
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.91.66
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.331.67
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.31.95
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7322.1
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.832.1
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.132.22
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.72.28
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.432.3
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.222.44
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.12.46
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.662.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.062.9
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.83.24
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.7553.25
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.563.5
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.74.14
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.854.23
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.054.96
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.037.97
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.258.13
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24208.8
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.088.85
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.89.6
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.110.2
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.611.4
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.7311.8
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.35513.5
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.9214
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.4716.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.317
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.6718.3
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.5618.8
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.819
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.419
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.321.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.7324
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.8224.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.125.3
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.630
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.730.6
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.9631.5
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.94331.6
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.2732
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.2533
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.2733.4
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.7634
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.6835
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.1535
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.75535.8
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.7836.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.736.4
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.4437
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.337
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.5739.3
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.944
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.244
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.52946.5
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.1749
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.6759.5
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.3861.7
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.6862
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.1463.8
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.565
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.571.6
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.972
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.4677
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.8595
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.5798
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin K per 100 calories.
Top 5 raw vegetables with least amount of vitamin k per 100 calories are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini