Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.160
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.360
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23190
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.60.2
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.2
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.370.2
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.80.2
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20.4
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40.6
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.50.6
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.6
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20.6
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.140.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.6
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.79
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20.79
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.41.4
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.961.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.271.8
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.982
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.9922.2
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.92.2
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9722.2
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.352.58
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.972.58
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.662.78
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.52.78
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.043.18
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.333.18
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.63.37
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.253.57
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.13.57
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.73.77
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.073.97
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.074.56
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.74.56
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.044.56
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.834.96
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.74.96
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.755.75
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.45.95
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.12226.35
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.46.55
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.946.95
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.87.54
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.147.54
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.47.74
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.57.94
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.638.14
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.38.33
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.48.53
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.78.93
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.969.72
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5839.92
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.610.5
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.99610.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.210.5
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.611
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.1714.3
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.714.7
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.7515.7
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.319
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.619.6
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.920
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.420
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.4523.4
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.8526
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.727.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.9728.4
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.529.4
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.56429.4
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.830.8
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.332.5
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.5535
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.1736
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.836.7
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.8540
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.444.7
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.848
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.348.4
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.849.2
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.5649.6
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411450.6
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.455.4
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.3758
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.960.5
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.8362
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.5562.5
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.0365.5
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.8476
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin K per 7 ounces.
Top 5 raw vegetables with least amount of vitamin k per 7 ounces are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini