Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.60
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820.1
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.1
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.1
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90.1
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.2
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.3
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.270.3
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.3
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.3
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.3
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.4
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.4
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.7
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.9
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.51
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.511.1
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.951.1
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22211.1
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.681.3
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.921.3
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.341.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.761.4
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.531.6
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.681.6
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.7
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.141.8
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.571.8
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.361.9
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.052
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.542.3
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.852.3
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.532.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.932.5
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.92.5
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.92.9
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.23
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06113.2
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.23.3
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.983.5
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.953.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.083.8
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.33.9
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.84
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.824.1
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.164.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.24.3
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.94.5
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.994.9
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.55
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.325.3
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.035.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.65.3
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.845.6
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.597.2
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.867.4
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.887.9
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.669.5
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.89.9
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.9610
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.210
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.7412
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.9313
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.8714
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.5214.3
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2715
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.3215
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9215.5
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.6516.4
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.7817.6
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.118
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.9118.5
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9520
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.222.5
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.924
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.224.4
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.425
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.825
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.525.5
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.228
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.6929.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.9430.5
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9331.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.331.5
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.0433
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4338.2
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw vegetables with least amount of vitamin k per 100 grams are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini