Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.1
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.1
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.1
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.1
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.2
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.3
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.3
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.3
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.3
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.3
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.4
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.4
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.7
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.9
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.61
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32921.1
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.81.1
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.41.1
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28951.3
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13881.3
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.41.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.51.4
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33801.6
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.61.6
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.61.7
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.61.8
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.31.8
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.71.9
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.32
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58912.3
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11942.3
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.62.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.82.5
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2912.5
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33812.9
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29953
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29943.2
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29943.3
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16923.5
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.933.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06943.8
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9323.9
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05854
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74944.1
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21954.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32954.3
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.74.5
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25924.9
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.35
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25945.3
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38805.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.2945.3
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.25.6
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17977.2
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13947.4
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17957.9
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25929.5
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3929.9
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.229210
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.079310
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.269012
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.313
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.268814
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.714.3
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.498515
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.179315
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.279215.5
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.29516.4
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.339017.6
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.378818
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.149218.5
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.820
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.522.5
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.159624
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.724.4
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.247925
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.278925
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6825.5
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.828028
CeleryRaw Celery400.03540.2110.10242600.4800.139529.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.929330.5
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.631.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.348631.5
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.419033
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.229038.2
Minerals in Top 100 Raw Vegetables with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw vegetables with least amount of vitamin k per 100 grams are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini