Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073370
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.13
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70.31
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30.35
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.35
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280.36
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113370.37
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040.47
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422370.79
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652420.81
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.89
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850.94
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432231
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.131.1
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561111.1
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.571.12
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.31.14
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342581.14
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.31.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.31.4
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.261.66
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835261.67
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2591.95
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41222.1
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35902.1
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461112.22
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37992.28
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421182.3
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331922.44
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31452.46
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391032.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612952.9
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622643.24
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332203.25
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.354693.5
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471164.14
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233524.23
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69624.96
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.847.97
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755958.13
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.68.8
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233518.85
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773499.6
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.9816610.2
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA16610172137324311.4
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.8417811.8
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.6555413.5
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.6436914
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.6416.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.5349617
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.652318.3
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.859218.8
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.9635519
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.347019
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.949621.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.9142524
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.2455724.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.955825.3
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.7910630
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.539730.6
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.0418131.5
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.6928631.6
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.5921532
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.5658833
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.233.4
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.0331634
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.6522035
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.9334035
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.7521935.8
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.0610436.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.6436.4
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.8128237
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.6546937
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.819139.3
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.9452544
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.340444
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.546.5
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.9225049
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.6421259.5
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.7138561.7
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.0836862
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.4831663.8
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.0629065
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.7719571.6
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796772
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.213677
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.7627195
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.7921098
Minerals in Top 100 Raw Vegetables with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin K per 100 calories.
Top 5 raw vegetables with least amount of vitamin k per 100 calories are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini