Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210110
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731810
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112610
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512560
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512560
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277160
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478110
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.630
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960.38
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210.41
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552270.93
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572651.05
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62651.05
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99841.07
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.3310111.1
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.446111.4
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267112.37
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.957252.43
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621892.68
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28552.8
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286683
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.383.27
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673333.33
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.723.36
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341183.42
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037733.43
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641123.56
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441064.2
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.85
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515775
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611775.85
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23656.27
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052706.28
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383346.67
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12986.84
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263556.96
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715767.33
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894347.37
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173097.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848868.7
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.857929.7
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986609.75
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.05140810.5
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.434712.4
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.7105712.7
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.0718615
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.524
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178624.4
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8426.4
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.7105426.5
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104629
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.34101249830.6
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA49730516411972934.3
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.5353335.3
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.94166340.6
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110842
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.31750
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148950.5
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.83157055
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177556.3
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106456.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.9140957
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.7148864.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.73127572.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.7167174
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167376
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.3631890
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.629292
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.1354294
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.0685995
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664697
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.7176599
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62100
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947102
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660105
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020106
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658107
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.2312109
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9109
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846111
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408111
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573118
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575132
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213132
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248139
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.75750147
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635179
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156185
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105186
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949191
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869195
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586215
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902216
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408231
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814285
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629293
Minerals in Top 100 Raw Vegetables with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin K per 300 calories.
Top 5 raw vegetables with least amount of vitamin k per 300 calories are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini