Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561290
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3990
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.50
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120.14
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110.14
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431290.14
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381300.14
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240.28
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080.43
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080.43
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290.43
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.43
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270.43
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040.43
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.43
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280.57
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260.57
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991330.99
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571131.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271301.28
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331001.4
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.451301.56
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.31271.56
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211221.56
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41351.84
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181251.84
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381152
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared410.072NA1.25200.35NA313010.992.830.241172
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471142.27
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411162.27
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64832.4
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411112.55
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431102.55
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.62.7
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431122.83
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821293.26
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.161343.26
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34993.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37893.54
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281293.54
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471154.1
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411344.25
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411344.54
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.411334.68
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231314.96
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.575.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.0851335.4
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.835.53
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51215.67
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051345.8
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared25.50.071NA0.7218.40.35NA39.73090.282.830.31345.95
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451346.1
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943286.38
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351316.95
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761157.1
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351337.5
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541137.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.281337.5
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11007.94
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.2413710.2
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.1813310.5
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.2413411
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.3513013.5
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.4313014
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.3113014.3
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.09913214.3
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.3712816.7
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.3412518.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.3712520
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.4312420.3
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.6912021
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.2413121
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.3813122
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.2813523.2
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.4712825
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.5212525.7
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.213026.2
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.9112728.6
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.8411332
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.2113634
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.334.6
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.7611235
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.3812635.4
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.6336
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.1611339.5
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.1813541.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.313243.2
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.8212744.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.4812244.7
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.5812846.8
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.3112854
Minerals in Top 100 Raw Vegetables with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin K per 5 ounces.
Top 5 raw vegetables with least amount of vitamin k per 5 ounces are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini