Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.43
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.57
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.99
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.28
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.56
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.56
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.84
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.32
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.622
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.27
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.26
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.1
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.25
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.54
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.68
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.96
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.4
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.95
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.5
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.3
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.09921
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.8125
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.7
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.7
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.8
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin K per 5 ounces.
Top 5 raw vegetables with least amount of vitamin k per 5 ounces are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini