Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
TurnipsRaw Turnips00.40.3420.9NA150021000.31
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
RutabagasRaw Rutabagas00.90.471.61NA2100250033
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
TaroRaw Taro400.950.2563.032.83NA22004502410
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
GarlicRaw Garlic021.175.9612.4NA30031200.817
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223
YamRaw Yam701.120.325.53.142.93NA230017103.523
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.7148
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
OkraRaw Okra36020.6102.452.15NA600023002.7313
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 raw vegetables with least amount of vitamin k per 1 kilogram are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini