Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.35
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.4
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.2
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.4524
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.3267
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin K per 1 pound.
Top 5 raw vegetables with least amount of vitamin k per 1 pound are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini