Raw Green Sweet Peppers have 90.7184 kcal of Energy per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Sweet Peppers have 0.26308336 g of Saturated Fat per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Sweet Peppers have 0.03628736 g of Omega 3 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Green Sweet Peppers have 0.24493968 g of Omega 6 per 1 pound, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Green Sweet Peppers have 21.0466688 g of Carbohydrate per 1 pound, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Sweet Peppers have 5.0802304 g of Fructose per 1 pound, which is 7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Sweet Peppers have 3.9008912 g of Protein per 1 pound, which is 6.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Sweet Peppers have 81.64656 μg of Vitamin A per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Sweet Peppers have 0.25854744 mg of Vitamin B1 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Sweet Peppers have 0.12700576 mg of Vitamin B2 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Sweet Peppers have 2.1772416 mg of Vitamin B3 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Sweet Peppers have 0.44905608 mg of Vitamin B5 per 1 pound, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Sweet Peppers have 1.01604608 mg of Vitamin B6 per 1 pound, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Sweet Peppers have 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Sweet Peppers have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Sweet Peppers have 364.687968 mg of Vitamin C per 1 pound, which is 405% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Sweet Peppers have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Sweet Peppers have 1.6782904 mg of Vitamin E per 1 pound, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Sweet Peppers have 33.565808 μg of Vitamin K per 1 pound, which is 28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Sweet Peppers have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Sweet Peppers have 0.29937072 mg of Copper per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Green Sweet Peppers have 9.07184 μg of Fluoride per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Green Sweet Peppers have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Sweet Peppers have 0.55338224 mg of Manganese per 1 pound, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Sweet Peppers have 90.7184 mg of Phosphorus per 1 pound, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Sweet Peppers have 793.786 mg of Potassium per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Sweet Peppers have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Green Sweet Peppers have 425.8775288 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Green Sweet Peppers:
1 pound of Green Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B7, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Green Sweet Peppers:
1 pound of Green Sweet Peppers is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium and Zinc.
While 1 pound of product has trace amounts of Sodium, it has no Fluoride and Selenium.
Macronutrients in 1 pound of Raw Green Sweet Peppers:
1 pound of Green Sweet Peppers is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Fructose.
It also has some Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Glucose and Sucrose.