Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.4
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.35
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.5224
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
Vitamins in Top 100 Raw Vegetables with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 raw vegetables with most amount of vitamin b1 per 1 pound are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pepeao
- Freeze-dried Leeks